The Six Human Needs: The Foundation of Change

Every decision we make is driven by six universal human needs — certainty, variety, significance, love/connection, growth, and contribution.

Understanding which needs to influence your choices helps reveal why you do what you do — and how to make lasting, positive changes.

By learning to meet these needs in healthy, empowering ways, you can break old patterns, strengthen relationships, and align your life with what truly fulfils you.